meditative breathingIn our world of stress and work we seldom take time to breathe. In his previous article, 4 new lessons from John Wayne movies, Darrell talked about how a connection with nature was a great way to feel more relaxed, less stressful, and more focused. “Meeting the sun is a perfect time to block off some time for meditation.” Here’s a quick breathing exercise I sometimes do to focus and calm down. It’s from a book, “Ki in Daily Life’ by Koichi Tohei and it never fails to do the trick. The great thing about the exercise is you can do it anywhere and it takes relatively no time whatsoever. It can be done standing or sitting, walking or in the car and one full cycle takes a minute and a half or less. The exerciseThe exercise itself is simple:
Some tips
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7/3/2016 11:46:11 pm
was a great way to feel more relaxed, less stressful, and more focused. “Meeting the sun is a perfect time to block off some time for meditation.”
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